When a person is scared or fearful of their nightmare, they are “sensitized” to its effects. Desensitization: This is a technique that is often used in CBT (cognitive-behavioral therapy) that essentially makes a person less fearful of their dreams.Briefly you may still feel caught up in the dream upon awakening, but thinking consciously and realizing that the frightening scenario was merely a dream may help by contrasting fantasy with reality. Conscious thinking: If you experience a nightmare, it is best to bring yourself back to conscious awareness as soon as possible.If you have an uncomfortable bed or pillow, you may want to shop for something new. Some research has found that individuals who sleep in an uncomfortable position are more likely to experience nightmares and bad dreams. Comfort: Sleep comfortably, don’t stress or strain various parts of your body into an uncomfortable sleeping posture.Accepting that the nightmares were a byproduct of the “dream”-state and not reality can be helpful. While some nightmares may be based on a past trauma, many are fragmented bits of randomness from the subconscious. Acceptance: People that experience nightmares sometimes have a difficult time accepting that they may not reflect reality.Below is an array of general suggestions that may help you reduce the intensity and severity of nightmares, as well as your ability to cope with them. If you are able to pinpoint a specific factor that may be causing your bad dreams, you can work to correct it. Before you try some of the suggestions listed below, it is important to attempt to identify any potential triggers or causes of your nightmares. Although sleeping pills may temporarily help with the problem, they do not usually cure it. In many cases, doctors and sleep experts don’t really know how to treat them. There is no specific medical protocol for stopping nightmares. If you frequently experience nightmares, it is recommended to put forth some effort to stop them so that you can get the restful, quality sleep necessary for optimal functioning. The problem with nightmares is that they tend to impair overall sleep quality, leaving a person to awaken the following morning feeling tired and anxious. In fact, some individuals may develop a condition known as “nightmare disorder” in which nightmares occur on a regular basis. However, for others, the frequency and severity of nightmares may be more common. Although an occasional nightmare may cause some feelings of discomfort, it isn’t generally a cause for concern. For most people, experiencing a nightmare is considered relatively rare and an uncommon occurrence. Nearly everyone has experienced what it’s like to wake up in the middle of the night from a bad dream or nightmare.
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